Gratitude

This week’s presentation from The Resilience Project focuses on Gratitude.

Gratitude is paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.

Research shows that practicing gratitude rewires our brains to overcome the negativity bias (which can lead to anxiety and depression) and see the world for what we are thankful for. It is also shown to broaden thinking, and increase physical health through improved sleep and attitude to exercise.

View Part 2 of the series here:

Part 2 - Gratitude: https://theresilienceproject.com.au/2023-parent-carer-hub-inspire-hugh/

There are many ways in which you can practise gratitude, including starting a gratitude journal. You can simply use a notebook to list three things that went well for you each day or use a more comprehensive Wellbeing Journal, like those created by The Resilience Project.

Source: Psychology Today

For mental health resources and support information, visit The Resilience Project’s Support Page.

Practising gratitude helps us to be thankful and appreciate what we have in our lives, rather than focusing on what we don’t have or what we want.

Below you will find an activity you can do at home as a family. This is one of many ways you can practise gratitude at home. Even a simple question at the end of the day such as “What went well for you today?” can be a great way to implement daily practise.

Research & Benefits of Gratitude